If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray Proper activation of vagus Nerve can make you free from stress and anxiety. Vagus nerve branches out to your throat, lungs, heart and abdominal organs in your body. This nerve is a major player in…
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Here is a collection of 17 Top Inspirational Quotes of the Day. This includes the quotes of Gautama Buddha, Amit Ray, Gandhi, Albert Einstein, Dalai Lama, Eckhart Tolle and Oprah Winfrey. 1 “Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray 2 “The mind is definitely something that can…
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“Meditation is looking forward to the permanent within us.” — Amit Ray You cannot measure it or explain it. It is not logical or rational, but it is true. Every obstacles and problems in your life is subject to change. It doesn’t matter what you may be facing, there is an answer in the unseen.…
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Agile leaders enables companies and their people to work, communicate and innovate faster and more effectively. But misunderstandings around agile leadership lead many entrepreneurs to practice it incorrectly or dismiss it altogether. Whether you’re new to agile business leadership or a seasoned veteran, you must learn the agile leadership methodologies. “Mindful agile leadership is the…
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When you fight for a noble cause and you know that you’re doing the right thing you’ll face the opposition. How to conquer the opponent? Sri Amit Ray always said, “Whenever you face opponent, conquer them with love.” As Einstein remarked, “Great spirits have always encountered violent opposition from mediocre minds”. The opposition may make everything…
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Unbiased selection of 101 best meditation quotes of the world is a challenge. There are thousands of meditation quotes to inspire us. Some are very ancient, and some are the most modern. Some are from the great masters of the past like Buddha, Lao Tzu, Rumi, St Francis of Assisi, Mahatma Gandhi, Mother Theresa and…
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Love, compassion and kindness are never wasted. Looking for the best compassion quotes? We’ve compiled a list of top 120 quotes and inspirations about compassion and kindness to help inspire you. Top Compassion Quotes “Compassion has certain vibration – vibration that resonates with the cosmos.” – Amit Ray “If you want others to be happy,…
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The ancient teachings of karuna (compassion) and ahimsa (non-violence) is more valid in the modern world. The compassion teachings of Sri Amit Ray towards human harmony, inner peace and wholeheartedness is well known throughout the world. Here, I discussed the top five popular Sri Amit Ray mindful self-compassion exercises and meditation techniques. They are: Compassionate…
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Eyes are called the windows of the soul. Sri Amit Ray said, “Once the third eye is activated, your highest fields of the light body are illuminated, and the rainbow body is activated. Your higher consciousness aligns you with true purpose in life. To awaken the windows of your soul, you need to stop the…
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Manipura chakra is located behind the navel. Vayapini nadi is the principal component of the manipura chakra. Manipura chakra activates the anti-inflammatory pathway and inhibits stress. Manipura chakra and the brain communication system is established through the vayapini nadi. Stress stimulates the sympathetic nervous system but vayapini nadi inhibits it. This solar plexus chakra gives…
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Sri Amit Ray says that meditation should be spontaneous with effortless effort, any excessive effort can be counter-productive. . Even effort to settle down the mind, would promote mental activity. He suggested that the mind can be restless because it may be continuously seeking something – greater satisfaction and fulfillment. He said, “When you are…
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Sri Amit Ray said, “You will shine wherever you go – just carry the light of compassion in your heart.” He is the bright morning star in my sky. Some stars in the heaven are always in their fixed locations and are stable to guide people in the right directions. Amit Ray is the morning star in the sky of compassion. If a sailor cannot find his way in the sea at night, all he needs to do is lift up his eyes and look to the stars above to help him find his bearings, and then he will know which direction to go.
Saint Amit Ray said, “Compassion needs strength, but with all limitations, compassion is my strength and my song of life.” Compassion is the drive for the highest level of evolution. In my journeys of compassion his teachings helped me a lot. I have developed a new fire in my heart for helping people and do experiments with compassion in my own way.
Sleep improves brain functions in many ways. Sleep deprivation can damage DNA and the body’s ability to repair the damaged cells. Sleep is essential for both cognition and maintenance of healthy brain function, and slow waves in neural activity contribute to memory consolidation. Sleeping is an integral part of our life, our brain generates two…
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Teachings of Saint Amit Ray, repeatedly says about fearlessness and anxiety-free life. Today, morning I was contemplating on one of his word, “Do not fear I am with you – I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you.” His teachings helped me a lot, to come…
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