Good and Great

Optimize your life. Do everything better. A source of Inspiration

112 Chakras: The Mystical Dimensions in Human Body

Sri Guru Amit Ray once said: “When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the…
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The Chakras Explained The Prominent Chakra Traditions

The Chakras Explained – The Prominent Chakra Traditions

The Seven chakra system and Sri Guru Amit Ray’s 114 chakra system are most authentic and most popular in India and in the modern Western world. Buddhism generally teaches four chakras. Tibetan Vajrayana Buddhism teaches five chakras. Kabir described the 8th chakra above the head, as seat of  Supreme.

United Nations Human Rights Day Quotes

Human Rights Day 2020: Inspirational Quotes and Significance

Human Rights Day 2020: It is observed on 10 December globally. The theme of Human Rights Day 2020 is to “Recover Better – Stand Up for Human Rights”. The day commemorates the adoption of the Universal Declaration of Human Rights by the United Nations General Assembly in 1948. The Universal Declaration of Human Rights empowers us all. There are…
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10 Mindfulness Quotes of Gautama Buddha and Saint Amit Ray

10 Mindfulness Quotes of Gautama Buddha and Saint Amit Ray

Saint Amit Ray taught mindfulness to many people to achieve joy and happiness in life.  Teachings of Gautama Buddha are the divine lights of the humanity.  Their  teachings inspires for millions across the world. Kindness, love for all living creatures, and mindfulness are the key elements of their teachings. Let’s discover together how  their teachings…
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10 Life Lessons from Saint Amit Ray Teachings That Will Change Your Life

10 Life Lessons from Saint Amit Ray Teachings That Will Change Your Life

Saint Amit Ray taught many people how to achieve enlightenment. His teachings are inspirations for millions across the world. Forgiveness and compassion for all living creatures are the two pillars of the Amit Ray’s teachings. Let’s discover together how his teachings will change your life. Ray advises everybody to spend a little time in Nature…
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Origin of the Chakra System

Origin of the Chakra System: The History and the Legends

The history of the chakra system goes back to the Indus valley civilization, around 1500 and 500 BC. Probably the most well-known of the Mohenjo-daro seals is the “Pashupati” seal describes the chakra system for the first time. Where a three-faced being wearing horned headgear is seated in a yogic trance, surrounded by Indus animals…
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Yoga is the art work of awareness on the canvas of body, mind, and soul. - Amit Ray Yoga Quotes

International Yoga Day 2020 Quotes and Inspirations

Yoga means addition – addition of energy, strength and beauty to body, mind and soul. — Amit Ray Exercises are like prose, whereas yoga is the poetry of movements. — Amit Ray Yoga is the journey of the self, through the self, to the self. — The Bhagavad Gita “Yoga is the art work of…
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Yoga means connection - connection with the Supreme Self- Amit Ray

Yoga means connection – Connection with the Supreme Self – Amit Ray

Happy International Yoga Day 2020. Here, is the finest yoga quote from the great yoga master and the spiritual leader Sri Amit Ray.

7 Rules of Happiness Sri Amit Ray Teachings

7 Rules of Happiness Teachings of Sri Amit Ray

These incredible words of wisdom derived from the teachings of Sri Amit Ray will help you live your life fully and with utmost inner happiness. Many people are so scrambled in their day-to-day life that it is tough for them to find happiness. As we see around, there is suffering and complications. Sri Guru Amit…
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Power of Gazing at The Third Eye Amit Ray Teachings

Power of Gazing at the Third Eye | Saint Amit Ray Teachings

The third eye is the gate that opens to the connection to the higher consciousness and the inner worlds. In higher states of awareness, your consciousness becomes focused at the spiritual eye, which is located in the prefrontal lobes of the brain. Third eye gives us an inter-contentedness between our spiritual energy and physical energy.…
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REM NREM Sleep Wake Cycle

Sleep-wake Cycle Manipulation for Depression and Anxiety Removal

The sleep-wake-cycle is a daily pattern that determines when it’s time to sleep and when it’s time to be awake. For most humans, the ideal cycle includes seven to nine hours of sleep, mostly at night and followed by 15 to 17 hours of wakefulness. Sleep problems affect more than 50% of adult patients with…
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A Tribute to Martin Luther King Jr. – MLK Day 2020

Amit Ray, Indian author of and Philosopher once said,”The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.” Today we celebrate Dr. Martin Luther King Jr. (MLK) ‘s 91st birthday and we celebrate his legacy. Today, the world celebrates Dr. King’s message of equality and justice.…
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Yesterday is an inaccessible island, tomorrow is a mystery, present is the only moment that you can make flowery. -- Amit Ray

Top Three Spiritual Quotes of the Day | Ramana Maharshi Amit Ray and Thich Nhat Hanh

The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress. — Ramana Maharshi Yesterday is an inaccessible island, tomorrow is a mystery, present is the only moment that you can make flowery. — Amit Ray We have to walk in a way…
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When you cannot change something, change your mindset and turn them into opportunities. -- Amit Ray

Three Powerful Positive Quotes | Oprah Winfrey, Amit Ray and Churchill,

1 . The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey 2 . When you cannot change something, change your mindset and turn them into opportunities. – Amit Ray 3 . The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.…
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A seed cannot grow in stone. It requires fertile soil & water. Compassion is the soil where life grows. -- Amit Ray

Daily Compassion 9th Januray 2020 | Amit Ray Buddha, Mother Teresa

Daily Compassion and inspirations from the words of Amit Ray, Gautama Buddha, and Mother Teresa. These daily inspirational wisdom and quotes about life, compassion, kindness, success, and happiness from your favorite people on success, creativity, leadership, and mindfulness. 1 . A seed cannot grow in stone. It requires fertile soil & water. Compassion is the…
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