Sri Amit Ray Quotes: Yoga is the Space where Flower Blossoms
Sri Amit Ray is the embodiment of love, kindness, happiness, and positive vibrations. In this article, we will explore the meaning of his famous yoga quotes in the light of modern research. Practicing yoga is said to come with many benefits for both mental and physical health, which brings flow and beauty in life.
“Yoga is the Space where Flower Blossoms.”- Sri Amit Ray
Yoga is the Space where Flower Blossoms – Sri Amit Ray
Daily practice of yoga cleansed the internal organs of the body and mind one by one. Yoga promotes physical and mental health in multiple different ways. Yoga, reduces back pain, and arthritics. According to scientific study of yoga, people with back pain who did two 90-minute sessions of yoga a week for 24 weeks experienced a 56% reduction in pain.,
Mindfulness and Yoga
To live a happy life, the present moment and present time is the most important time. Learning from the past and planning for the future is practical and needed, but the present is where action needs to be taken. Mindfulness is the key for present moment living.
Sri Amit Ray said “Mindfulness is not the path of chasing. It is the path of beautification.”
Yoga to Control Fear and Anxiety
What do Sri Amit Ray quotes teach us about anger and compassion? Yoga breathing exercises can reduce your stress strain and anxiety. Rise above your anger and cultivate forgiveness and compassion, for yourself, and others.
“Beautify your breath – beautify your life.” – Amit Ray
Yoga to get Freedom from Sufferings
What do Sri Amit Ray quotes teach us about fear? Overcome your fear and get the freedom. Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Researchers observed that, after a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression.
“Life is a divine flute, yoga is the art of creating melody and rhythms in it.” – Sri Amit Ray
Yoga to Overcome Post-Traumatic Stress Disorder (PTSD)
In a scientific study of 64 women with post-traumatic stress disorder (PTSD), which is characterized by severe anxiety and fear following exposure to a traumatic event.
Researchers noticed that after 10 weeks, the women who practiced yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants no longer met the criteria for PTSD at all.
“Yoga is the art work of awareness on the canvas of body, mind, and soul.” – Amit Ray
Yoga to Reduces Inflammation
A 2015 scientific study on yoga, divided 218 participants into two groups: those who practiced yoga regularly and those who didn’t. Both groups then performed moderate and strenuous exercises to induce stress.
At the end of the study, the individuals who practiced yoga had lower levels of inflammatory markers than those who didn’t.
You will understand the beauty of yoga, when you understand the dynamics of the 114 Chakras and the 72K Nadis in your system.” – Sri Amit Ray
Top Ten Yoga Poses for Meditation and yoga
Daily practice of yoga meditative pose increases the concentration level and give calmness to the mind. The top ten yoga poses are as follows:
- Sukhasana – Easy Sitting Pose
- Swastikasana – The Auspicious Pose
- Ardhpadmasana – Half Lotus
- Padmasana – Lotus pose
- Vajrasana – Diamond Pose
- Veerasana – Sitting Warrior
- Brahmcharyaasana – Celibacy Pose
- Veerasana II – Hero with Hips of heels
- Bhaddhakon asana – Butterfly Pose
- Kurmasana – Turtle pose
In summary, we discussed how yoga can make life beautiful. We discussed the top ten yoga poses for meditation and to make life beautiful. Yoga poses, breathing exercises and meditation help us to make the life stress free and anxiety free.