Tag: post-traumatic stress disorder

Making a better world - A source of positive inspiration.

In each breath you are born again - a new life, a new story, a new celebration. -- Amit Ray

7 Steps Diaphragmatic Breathing for Anxiety Reduction

Diaphragmatic breathing removes the “fight or flight” or stress response from the body. Diaphragmatic breathing reduces anxiety and depression. Slow-breathing training with a breathing rate at 6 breaths/min, meets the key requirements of diaphragmatic breathing. Belly breathing or diaphragmatic breathing can help you use your diaphragm properly. Do belly breathing exercises when you’re feeling relaxed…
Read more

Do not fear I am with you - I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you. -- Amit Ray

Do Not Fear I Am With You | Amit Ray Teachings

Teachings of Saint Amit Ray, repeatedly says about fearlessness and anxiety-free life. Today, morning I was contemplating on one of his word, “Do not fear I am with you – I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you.” His teachings helped me a lot, to come…
Read more