REM NREM Sleep Wake Cycle

Sleep-wake Cycle Manipulation for Depression and Anxiety Removal

The sleep-wake-cycle is a daily pattern that determines when it’s time to sleep and when it’s time to be awake. For most humans, the ideal cycle includes seven to nine hours of sleep, mostly at night and followed by 15 to 17 hours of wakefulness. Sleep problems affect more than 50% of adult patients with…
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