Power of Witnessing | Amit Ray Teachings
Cultivating witnessing of thoughts and feelings is a powerful skill. I learnt active witnessing meditation form Sri Amit Ray. He teaches meditations through witnessing. It de-clutters the mind. It is a special path for spiritual enlightenment. The process of witnessing your own thoughts, feelings, and emotions becoming this inner awakening and it starts by sensing how to calm the reactions through which we normally experience life. Witnessing meditation is not sitting ideally with closed eyes but he taught a different type of witnessing meditation. It is called active witnessing meditation. You can practice this, while we are busy with your daily activities.
“Witnessing is the alchemy of enlightenment. Enlightenment is the moment when you are most alive and most compassionate.” — Amit Ray