Agile leaders enables companies and their people to work, communicate and innovate faster and more effectively. But misunderstandings around agile leadership lead many entrepreneurs to practice it incorrectly or dismiss it altogether. Whether you’re new to agile business leadership or a seasoned veteran, you must learn the agile leadership methodologies. “Mindful agile leadership is the…
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When you fight for a noble cause and you know that you’re doing the right thing you’ll face the opposition. How to conquer the opponent? Sri Amit Ray always said, “Whenever you face opponent, conquer them with love.” As Einstein remarked, “Great spirits have always encountered violent opposition from mediocre minds”. The opposition may make everything…
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Unbiased selection of 101 best meditation quotes of the world is a challenge. There are thousands of meditation quotes to inspire us. Some are very ancient, and some are the most modern. Some are from the great masters of the past like Buddha, Lao Tzu, Rumi, St Francis of Assisi, Mahatma Gandhi, Mother Theresa and…
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Love, compassion and kindness are never wasted. Looking for the best compassion quotes? We’ve compiled a list of top 120 quotes and inspirations about compassion and kindness to help inspire you. Top Compassion Quotes “Compassion has certain vibration – vibration that resonates with the cosmos.” – Amit Ray “If you want others to be happy,…
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The ancient teachings of karuna (compassion) and ahimsa (non-violence) is more valid in the modern world. The compassion teachings of Sri Amit Ray towards human harmony, inner peace and wholeheartedness is well known throughout the world. Here, I discussed the top five popular Sri Amit Ray mindful self-compassion exercises and meditation techniques. They are: Compassionate…
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Eyes are called the windows of the soul. Sri Amit Ray said, “Once the third eye is activated, your highest fields of the light body are illuminated, and the rainbow body is activated. Your higher consciousness aligns you with true purpose in life. To awaken the windows of your soul, you need to stop the…
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Diaphragmatic breathing removes the “fight or flight” or stress response from the body. Diaphragmatic breathing reduces anxiety and depression. Slow-breathing training with a breathing rate at 6 breaths/min, meets the key requirements of diaphragmatic breathing. Belly breathing or diaphragmatic breathing can help you use your diaphragm properly. Do belly breathing exercises when you’re feeling relaxed…
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Sri Amit Ray’s teachings on the beauty of nature made me sensitive towards life and beauty. Nature is one of the key forces that brought me back to life. Now, I love nature. My view points about life has changed. I was suffering on anxiety, and depressions – but nature has helped me a lot…
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Manipura chakra is located behind the navel. Vayapini nadi is the principal component of the manipura chakra. Manipura chakra activates the anti-inflammatory pathway and inhibits stress. Manipura chakra and the brain communication system is established through the vayapini nadi. Stress stimulates the sympathetic nervous system but vayapini nadi inhibits it. This solar plexus chakra gives…
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“In seeking God, you discover she is now-here and everywhere – in every heart, in every breath, in every thought, and in every pulse of the Universe. You are neither the body nor the mind, and the love of the self in you is the love for the God in you – the supreme witnessing self.” — Amit Ray