7 Steps Diaphragmatic Breathing for Anxiety Reduction
Diaphragmatic breathing removes the “fight or flight” or stress response from the body. Diaphragmatic breathing reduces anxiety and depression. Slow-breathing training with a breathing rate at 6 breaths/min, meets the key requirements of diaphragmatic breathing. Belly breathing or diaphragmatic breathing can help you use your diaphragm properly. Do belly breathing exercises when you’re feeling relaxed…
Read more
