In each breath you are born again - a new life, a new story, a new celebration. -- Amit Ray

7 Steps Diaphragmatic Breathing for Anxiety Reduction

November 17, 2019

Diaphragmatic breathing removes the “fight or flight” or stress response from the body. Diaphragmatic breathing reduces anxiety and depression. Slow-breathing training with a breathing rate at 6 breaths/min, meets the key requirements of diaphragmatic breathing. Belly breathing or diaphragmatic breathing can help you use your diaphragm properly. Do belly breathing exercises when you’re feeling relaxed…
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