Good and Great

Optimize your life. Do everything better. A source of Inspiration

Sleep and brain function

How Sleep Improves Brain Functions Recent Researches

Sleep improves brain functions in many ways. Sleep deprivation can damage DNA and the body’s ability to repair the damaged cells.  Sleep is essential for both cognition and maintenance of healthy brain function, and slow waves in neural activity contribute to memory consolidation. Sleeping is an integral part of our life, our brain generates two…
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Do not fear I am with you - I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you. -- Amit Ray

Do Not Fear I Am With You | Amit Ray Teachings

Teachings of Saint Amit Ray, repeatedly says about fearlessness and anxiety-free life. Today, morning I was contemplating on one of his word, “Do not fear I am with you – I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you.” His teachings helped me a lot, to come…
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You are the light of the world, when your compassion radiates and pervades the world. -- Amit Ray

You Are the Light of the World | Amit Ray Teachings

Saint Amit Ray ‘s teachings of compassion and love are like light to the world. My heart is like a mirror that reflects His light to the world – like the moon that only reflects the light of the sun. Light is a metaphor for life here. It is a metaphor for seeing the invisible.…
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Life throws challenges and every challenge comes with rainbows and lights to conquer it. -- Amit Ray

Top 10 Life Lessons From the Teachings Of Sri Amit Ray

Sri Amit Ray is a spiritual master. He is also famous for his contribution in Compassionate Artificial Intelligence and Quantum Machine Learning. His effort and contribution for nuclear weapons free world is well known. He is inspiration for many and a leader of compassion, love, positive vibration and simplicity.

Forgiveness Purifies our Soul Amit Ray Quotes

The Secret Power of Forgiveness | Amit Ray Teachings

Saint Amit Ray said,”Forgiveness purifies our soul. It can transform our trapped negative energies of violence into the positive energies of love. As fasting activates autophagy and heals our body, forgiveness activates auto-metamorphosis and heals our soul. Forgiveness gives you a higher path. Forgiveness is the act of love and embracing the totality, not running…
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In one equation you can solve all the puzzles of life. It is the equation of giving. -- Amit Ray

The Secret Power of Giving | Amit Ray Teachings

Saint Amit Ray taught me the power of giving. Once he said “In one equation you can solve all the puzzles of life. It is the equation of giving.” Modern, scientific research provides increasing evidence to support the notion that giving one’s time, talents and treasures is a powerful pathway to finding purpose, transcending difficulties, and…
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Every moment is auspicious. There is always some magic in it. -- Amit Ray

Five Principles of Conscious Manifestation

Saint Amit Ray said “Every moment is auspicious. There is always some magic in it.” You can manifest many things in your life by reprogramming your subconscious mind. He said “Moment and the positive affirmations are the keys to manifestation. Moment to moment non-judgmental and non-attached mindfulness about your intentions and desires are the main…
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In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow. -- Amit Ray

Ways To Accept Change and Move Towards Success

Saint Amit Ray says “In every change, in every falling leaf there is some beauty.” The roadblock to change and success can be removed. The biggest roadblock to change and success is our Ego. How can you stop resisting the changes in your life and just accept them and move on? I’ll describe three ways in…
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Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression. -- Amit Ray

Light of your Soul – Amit Ray Quotes

Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression. — Amit Ray

Discover your deep inner-self -- Amit Ray

Discover your deep inner-self – Amit Ray Quotes

I am deeply inspired by the life and teachings of Sri Amit Ray. Here, is one famous quote of Dr. Ray, about discovering your inner self – the field of all possibilities. I loved it.   Discover your deep inner-self and from that place spread love in every direction. — Amit Ray