Author: Donna Ellison

Optimize your life. Do everything better. A source of Inspiration

When you cannot change something, change your mindset and turn them into opportunities. -- Amit Ray

Three Powerful Positive Quotes | Oprah Winfrey, Amit Ray and Churchill,

1 . The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey 2 . When you cannot change something, change your mindset and turn them into opportunities. – Amit Ray 3 . The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.…
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20 Motivational Quotes for Young Entrepreneurs

To be successful, to be motivated, and to overcome the obstacles of life, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. I am collected here 20 motivational quotes for the young entrepreneurs. Feel free to share the ones you love.…
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10 Inspirational Thoughts to Increase the Power of Your Mind

You can increase the power of your mind by proper thinking. Humans have around 60,000 to 80,000 thoughts per day. Either you are feeling good or bad. Research suggests positive thoughts brings happiness in life and negative thoughts brings depressions in life. Beware of negative thoughts, because all of those negative thoughts could become your…
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In each breath you are born again - a new life, a new story, a new celebration. -- Amit Ray

7 Steps Diaphragmatic Breathing for Anxiety Reduction

Diaphragmatic breathing removes the “fight or flight” or stress response from the body. Diaphragmatic breathing reduces anxiety and depression. Slow-breathing training with a breathing rate at 6 breaths/min, meets the key requirements of diaphragmatic breathing. Belly breathing or diaphragmatic breathing can help you use your diaphragm properly. Do belly breathing exercises when you’re feeling relaxed…
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Beauty is the moment when time vanishes and eternity arises. -- Amit Ray

Meditation in the Beauty of Nature | Teachings of Sri Amit Ray

Sri Amit Ray’s teachings on the beauty of nature made me sensitive towards life and beauty. Nature is one of the key forces that brought me back to life. Now, I love nature. My view points about life has changed. I was suffering on anxiety, and depressions – but nature has helped me a lot…
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