Articles

Optimize your life. Do everything better. A source of Inspiration

Third Eye Activation Light Body Amit Ray Quotes

Eyes the Windows of Your Soul | Amit Ray Teachings

Eyes are called the windows of the soul. Sri Amit Ray said, “Once the third eye is activated, your highest fields of the light body are illuminated, and the rainbow body is activated. Your higher consciousness aligns you with true purpose in life. To awaken the windows of your soul, you need to stop the…
Read more

In each breath you are born again - a new life, a new story, a new celebration. -- Amit Ray

7 Steps Diaphragmatic Breathing for Anxiety Reduction

Diaphragmatic breathing removes the “fight or flight” or stress response from the body. Diaphragmatic breathing reduces anxiety and depression. Slow-breathing training with a breathing rate at 6 breaths/min, meets the key requirements of diaphragmatic breathing. Belly breathing or diaphragmatic breathing can help you use your diaphragm properly. Do belly breathing exercises when you’re feeling relaxed…
Read more

Beauty is the moment when time vanishes and eternity arises. -- Amit Ray

Meditation in the Beauty of Nature | Teachings of Sri Amit Ray

Sri Amit Ray’s teachings on the beauty of nature made me sensitive towards life and beauty. Nature is one of the key forces that brought me back to life. Now, I love nature. My view points about life has changed. I was suffering on anxiety, and depressions – but nature has helped me a lot…
Read more

Manipura Chakra and Brain

Mystery of The Manipura Chakra | Amit Ray Teachings

Manipura chakra  is located behind the navel. Vayapini nadi is the principal component of the manipura chakra. Manipura chakra activates the anti-inflammatory pathway and inhibits stress. Manipura chakra  and the brain communication system is established through the vayapini nadi. Stress stimulates the sympathetic nervous system but vayapini nadi inhibits it. This solar plexus chakra gives…
Read more

Seeking God Everywhere Amit Ray Quotes

I AM – The Light Within | Teachings of Sri Amit Ray

“In seeking God, you discover she is now-here and everywhere – in every heart, in every breath, in every thought, and in every pulse of the Universe. You are neither the body nor the mind, and the love of the self in you is the love for the God in you – the supreme witnessing self.” — Amit Ray

Compassion arises in the clear light of soul. Misery is due to loss of connection to the source. Meditation and compassion re-establish that connection. -- Amit Ray

Effortless Effort The Art of Meditation | Amit Ray Teachings

Sri Amit Ray says that meditation should be spontaneous with effortless effort, any excessive effort can be counter-productive. . Even effort to settle down the mind, would promote mental activity. He suggested that the mind can be restless because it may be continuously seeking something – greater satisfaction and fulfillment. He said, “When you are…
Read more

A compassionate heart radiates rays of beauty that removes the clouds of million hearts. -- Amit Ray

You Must Shine Wherever You Go | Amit Ray Teachings

Sri Amit Ray said, “You will shine wherever you go – just carry the light of compassion in your heart.” He is the bright morning star in my sky. Some stars in the heaven are always in their fixed locations and are stable to guide people in the right directions. Amit Ray is the morning star in the sky of compassion. If a sailor cannot find his way in the sea at night, all he needs to do is lift up his eyes and look to the stars above to help him find his bearings, and then he will know which direction to go.

Compassion is contagious. Every moment we choose compassion, we move towards a better world. -- Amit Ray

God is My Strength and My Song | Amit Ray Teachings

Saint Amit Ray said, “Compassion needs strength, but with all limitations, compassion is my strength and my song of life.” Compassion is the drive for the highest level of evolution. In my journeys of compassion his teachings helped me a lot. I have developed a new fire in my heart for helping people and do experiments with compassion in my own way.

Sleep and brain function

How Sleep Improves Brain Functions Recent Researches

Sleep improves brain functions in many ways. Sleep deprivation can damage DNA and the body’s ability to repair the damaged cells.  Sleep is essential for both cognition and maintenance of healthy brain function, and slow waves in neural activity contribute to memory consolidation. Sleeping is an integral part of our life, our brain generates two…
Read more

Do not fear I am with you - I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you. -- Amit Ray

Do Not Fear I Am With You | Amit Ray Teachings

Teachings of Saint Amit Ray, repeatedly says about fearlessness and anxiety-free life. Today, morning I was contemplating on one of his word, “Do not fear I am with you – I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you.” His teachings helped me a lot, to come…
Read more