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Optimize your life. Do everything better. A source of Inspiration

The scientific knowledge derived from genetics, epigenetics, and neuroscience, should be used to enhance the power of meditation and to eliminate the sufferings of humanity. - Amit Ray

Meditation Exosomes and Immune response | Amit Ray Teachings

Dr. Amit Ray invented seven protocols of personalized meditation techniques. They are known as Neuro-Epigenetic Scientific Meditation (NESM). They are driven by the genetic information, lifestyle practices and meditation techniques. Exosomes is associated with one such protocol of personalized meditation technique. Exosomes plays a critical role for healing psychological disorders. Exosomes are secreted from cells. They play important roles in cell-to-cell communication. Exosomes are the key vehicle to transfer genetic information.

Neuro-Epigenetic Scientific Meditation - Amit Ray Teachings

Neuro-Epigenetic Scientific Meditation | Amit Ray Teachings

Neuro-Epigenetic Scientific Meditation (NESM) of Sri Amit Ray classes are focused on removing the chronic stress, and  the toxic stress in a scientific way. This meditation therapy is invented by Dr. Amit Ray and Banani Ray, This novel meditation techniques cover the interaction of biological, psychological, spiritual and social factors in regulating the balance between health, diseases and total well-being. This is a personalized and holistic approach to bring balance in life.

Vagus Nerve Activation and Relaxation - Amit Ray quote

Vagus Nerve Activation for Stress Free Living | Amit Ray Teachings

If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray Proper activation of vagus Nerve can make you free from stress and anxiety. Vagus nerve branches out to your throat, lungs, heart and abdominal organs in your body. This nerve is a major player in…
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17 Top Inspirational Quotes of the Day | Buddha | Amit Ray | Gandhi | Albert Einstein

Here is a collection of 17 Top Inspirational Quotes of the Day. This includes the quotes of Gautama Buddha, Amit Ray, Gandhi, Albert Einstein, Dalai Lama, Eckhart Tolle and Oprah Winfrey. 1 “Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray 2 “The mind is definitely something that can…
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Meditation is looking forward to the permanent within us. -- Amit Ray

Meditation on the Permanent Within us | Rishi Amit Ray Teachings

“Meditation is looking forward to the permanent within us.” — Amit Ray You cannot measure it or explain it. It is not logical or rational, but it is true. Every obstacles and problems in your life is subject to change. It doesn’t matter what you may be facing, there is an answer in the unseen.…
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Vision + Integrity + Mindfulness + Compassion + Culture of creativity is the spiritual formula of agile leadership. -- Amit Ray

Leadership Business Agility and Culture of Creativity

Agile leaders enables companies and their people to work, communicate and innovate faster and more effectively. But misunderstandings around agile leadership lead many entrepreneurs to practice it incorrectly or dismiss it altogether. Whether you’re new to agile business leadership or a seasoned veteran, you must learn the agile leadership methodologies. “Mindful agile leadership is the…
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Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions. -- Amit Ray

Leadership to Overcome Opposition | Amit Ray Teachings

When you fight for a noble cause and you know that you’re doing the right thing you’ll face the opposition. How to conquer the opponent? Sri Amit Ray always said, “Whenever you face opponent, conquer them with love.” As Einstein remarked, “Great spirits have always encountered violent opposition from mediocre minds”. The opposition may make everything…
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101 Best Meditation Quotes of The World

101 Best Meditation Quotes of The World

Unbiased selection of 101 best meditation quotes of the world is a challenge. There are thousands of meditation quotes to inspire us. Some are very ancient, and some are the most modern. Some are from the great masters of the past like Buddha, Lao Tzu, Rumi, St Francis of Assisi, Mahatma Gandhi, Mother Theresa and…
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120 Best Compassion Quotes

120 Best Compassion Quotes and Inspiration

Love, compassion and kindness are never wasted. Looking for the best compassion quotes? We’ve compiled a list of top 120 quotes and inspirations about compassion and kindness to help inspire you. Top Compassion Quotes “Compassion has certain vibration – vibration that resonates with the cosmos.” – Amit Ray “If you want others to be happy,…
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Every day, bring some flowers to your life. Every day bring some blessings in someone’s life. -- Amit Ray

Five Top Mindful Self-compassion Exercises | Amit Ray Teachings

The ancient teachings of karuna (compassion) and ahimsa (non-violence) is more valid in the modern world. The compassion teachings of Sri Amit Ray towards human harmony, inner peace and wholeheartedness is well known throughout the world. Here, I discussed the top five popular Sri Amit Ray mindful self-compassion exercises and meditation techniques. They are: Compassionate…
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